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Medicine ball exercises

Medicine ball oblique twist with a press

by Erica J Ortega

in Medicine ball exercises

This is a great abdominal and obliques medicine ball exercise, nicely demonstrated by Stephen and Sarah over at diet.com.

I’m hoping to start shooting some videos of my own soon. Until then, I hope you don’t mind me finding videos from other trainers.
If you have any questions about the medicine ball exercises, just drop me a [...]

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Medicine ball exercises – an introduction

by Erica J Ortega

in Medicine ball exercises

Like the Swiss ball, the Medicine Ball can be all the equipment you need for a full body work out.
Medicine balls were first used for strength training 3000 years ago in Persia, where wrestlers filled animal bladders with sand. They were later used in ancient Greece where they were constructed from animal skins sewn together [...]

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