Swiss Ball Exercises » Core exercises http://swissballexercises.org Swiss ball exercises - achieve the toned body you're striving for Tue, 23 Mar 2010 19:20:24 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Core Swiss ball exercises http://swissballexercises.org/core-swiss-ball-exercises/ http://swissballexercises.org/core-swiss-ball-exercises/#comments Sat, 06 Feb 2010 19:03:20 +0000 Erica J Ortega http://swissballexercises.org/?p=44

Check out this great video from Chris Comfort. He demonstrates and explains these core techniques beautifully.Included are:

  • Supine Swiss ball bridge
  • Supine Swiss ball hip extension
  • 1 leg supine Swiss ball hip extension
  • Swiss ball upper-body Russian twist (plus a drop and recover variation. This is really dynamic)
  • Prone Swiss ball roll-out
  • Swiss ball prone pike

These exercises make use of all of your core muscles plus; hamstrings, glutes, back muscles and arms. I use at least 3 of these exercises as part of my regular workout routines, and can recommend all of them.

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