Check out this great video from Chris Comfort. He demonstrates and explains these core techniques really well. Continue reading →
Highly recommended…
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Swiss ball exercises – A full workout with just one piece of equipment
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Buying and caring for your Swiss Ball
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Gym ball abdominal exercises – Swiss ball jackknife
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Training at home? A swiss ball is an effective replacement for a weight bench
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Blast those obliques! Medicine ball oblique twist with a press
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Medicine ball exercises – an introduction
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Gareth Hanson: Hi Julie, Training your core should protect your back rather than inju...
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julie: How can I strengthen my core without injuring my low back?...
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admin: Hey Ruth Anne, Thanks for getting in touch. It's great to hear you'...
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Ruth Anne Thompson: hi, im ruth anne and im 16. ive gained alot of weight and ive lost 25 ...