The swiss ball, sometimes referred to as ‘exercise ball’ or ‘stability ball’ is a very useful piece of equipment. Nearly every gym has them, and if you don’t visit a gym, you can buy one for just a few dollars. There literally dozens of swiss ball exercises, in fact with just this one piece of equipment you can train your whole body!
Swiss ball exercises
are a great way to build core body strength. You can perform them with the swiss ball alone, or with dumbbells. For dumbbell exercises you can use the swiss ball instead of a bench for additional difficulty.
The aim of this blog is to provide you will with top quality swiss ball exercises. Whether you are new to physical exercise or you’re a regular gym goer you’ll find quality advise to help you to achieve your goals.
If you have any questions about the swiss ball exercises you find on this blog, drop me a comment and I’ll do my best to answer them.
Happy training!
