Comments on: Six swiss ball exercises to get you started http://swissballexercises.org/six-swiss-ball-exercises-to-get-you-started/?utm_source=rss&utm_medium=rss&utm_campaign=six-swiss-ball-exercises-to-get-you-started Strong Core, Tight Abs, Good Posture, Get The Perfect Physique Tue, 24 Jan 2012 09:46:09 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Gareth Hanson http://swissballexercises.org/six-swiss-ball-exercises-to-get-you-started/comment-page-1/#comment-2168 Gareth Hanson Tue, 24 Jan 2012 09:46:09 +0000 http://swissballexercises.org/?p=15#comment-2168 Hi Julie, Training your core should protect your back rather than injure it. Do you have existing back injuries that you're worried about? Hi Julie,
Training your core should protect your back rather than injure it. Do you have existing back injuries that you’re worried about?

]]> By: julie http://swissballexercises.org/six-swiss-ball-exercises-to-get-you-started/comment-page-1/#comment-2166 julie Mon, 23 Jan 2012 16:36:26 +0000 http://swissballexercises.org/?p=15#comment-2166 How can I strengthen my core without injuring my low back? How can I strengthen my core without injuring my low back?

]]> By: admin http://swissballexercises.org/six-swiss-ball-exercises-to-get-you-started/comment-page-1/#comment-1480 admin Mon, 06 Jun 2011 07:45:04 +0000 http://swissballexercises.org/?p=15#comment-1480 Hey Ruth Anne, Thanks for getting in touch. It's great to hear you're doing so well. 25 pounds weight loss is a great achievement! Well done! OK, don't worry you won't bulk up by doing Swiss Ball exercises. To bulk up you would need to increase your calories and start hitting the weights in a specific way. I'm going to recommend a routine based almost entirely around using body weight alone, without weights, just your swiss ball. Almost all of the exercises will help to strengthen your core, improving your posture and overall condition. Give me a day or so to write something up and I'll send it to you by email. Cheers, x Hey Ruth Anne,

Thanks for getting in touch. It’s great to hear you’re doing so well. 25 pounds weight loss is a great achievement! Well done!

OK, don’t worry you won’t bulk up by doing Swiss Ball exercises. To bulk up you would need to increase your calories and start hitting the weights in a specific way. I’m going to recommend a routine based almost entirely around using body weight alone, without weights, just your swiss ball. Almost all of the exercises will help to strengthen your core, improving your posture and overall condition.

Give me a day or so to write something up and I’ll send it to you by email.

Cheers, x

]]> By: Ruth Anne Thompson http://swissballexercises.org/six-swiss-ball-exercises-to-get-you-started/comment-page-1/#comment-1475 Ruth Anne Thompson Sun, 05 Jun 2011 12:02:40 +0000 http://swissballexercises.org/?p=15#comment-1475 hi, im ruth anne and im 16. ive gained alot of weight and ive lost 25 pounds so far by working out. i just recently bought a swiss ball but i havent actually used it yet. i was wondering if you could help me and motivate me with some exsercizes for a whole body tone up. i dont want to get bulky, i just want lean muscle, and a flat stomach again. the only reason i gained weight was from medications. i used to be in serious shape, i used to have abs and no flab what so ever. do you think you could help me? that would be greatly appreciated if you would. thank you for reading this. ruth anne hi, im ruth anne and im 16. ive gained alot of weight and ive lost 25 pounds so far by working out. i just recently bought a swiss ball but i havent actually used it yet. i was wondering if you could help me and motivate me with some exsercizes for a whole body tone up. i dont want to get bulky, i just want lean muscle, and a flat stomach again. the only reason i gained weight was from medications. i used to be in serious shape, i used to have abs and no flab what so ever. do you think you could help me? that would be greatly appreciated if you would. thank you for reading this.

ruth anne

]]>