Blast those obliques! Medicine ball oblique twist with a press

This is a great abdominal and obliques medicine ball exercise, nicely demonstrated by Stephen and Sarah over at diet.com.

I’m hoping to start shooting some videos of my own soon. Until then, I hope you don’t mind me finding videos from other trainers.

If you have any questions about the medicine ball exercises, just drop me a comment and I’ll do my best to answer them for you.

Thanks for reading