Check out this great video from Chris Comfort. He demonstrates and explains these core techniques really well.Included are:
- Supine Swiss ball bridge
- Supine Swiss ball hip extension
- 1 leg supine Swiss ball hip extension
- Swiss ball upper-body Russian twist (plus a drop and recover variation. This is really dynamic)
- Prone Swiss ball roll-out
- Swiss ball prone pike
These exercises make use of all of your core muscles plus; hamstrings, glutes, back muscles and arms. I use at least 3 of these exercises as part of my regular workout routines, and can recommend all of them.
