Check out this great video from Chris Comfort. He demonstrates and explains these core techniques beautifully.
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From the category archives:
Swiss ball exercises
Difficulty level: intermediate
This particular swiss ball exercises requires a fair degree of strength. You’ll need to already be able to do push-ups on the floor before you try this.
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Difficulty level: advanced
This is a fantastic triceps exercise but you will find that it really helps to build a powerful core and works wonders for your balance. If you’re new to strength training you should probably try the movement on something solid then move onto the swiss ball once you have the technique.
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Difficulty level: beginner
I have picked these particular swiss ball exercises as a starter because they’re pretty easy to do and you only need one piece of equipment – a swiss ball!
You can integrate these exercises into your current gym routine as a good way to start working your core, or if you don’t use the [...]
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The swiss ball, sometimes referred to as ‘exercise ball’ or ’stability ball’ is a very useful piece of equipment. Nearly every gym has them, and if you don’t visit a gym, you can buy one for just a few dollars. There literally dozens of swiss ball exercises, in fact with just this one piece of [...]
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